If you think you need to do thousands of crunches to tone your abs, think again. There are plenty of ab exercises you can do to feel the burn quickly and possibly be more effective than standard sit-ups. Below are 4 crunch free ab workouts for a flatter belly! Read More
25th May 2014
Our legs are going to start seeing more sunlight soon, which means it’s time to whip them into shape! To feel more confident and sexy in your cute shorts & skirts, try these 3 workouts to tone your legs. Read More
9th Apr 2014
Are you bored of your exercise routine and want to try something new? Yoga may be the perfect alternative. Working out is about incorporating new and diverse exercises into your routine. Yoga is not only for the mind, body and spirit, there are additional benefits you may not know about. Yoga’s main component is health, Read More
19th Feb 2014
While many hearts are still aflutter from Valentine’s Day, there’s another reason to pay attention to your heart this February: it’s American Heart Month, which is dedicated to raising awareness of heart disease, the number one killer of both women and men in the United States. Heart disease causes 1 in 3 women’s deaths each Read More
16th Feb 2014
Well, I guess it’s that time. Time to ‘fess up and admit that magazine workouts probably do work… if you actually follow the program. Fabshionistas, I won’t lie to you. I got through 2.5 sessions of this ab workout before I gave up completely. Read More
31st Jan 2014
It’s the beginning of the New Year, and no doubt a resolution high on people’s lists is ‘Getting Into Shape.’ I’m no exception. One of my favorite Christmas presents was a Fitbit, which will surely boost my motivation. As a fitness enthusiast, I’ve been a subscriber to Fitness and Shape magazines for the past year. Read More
6th Jan 2014
Let’s be real, fitting a workout into your busy schedule can be tricky, especially during the holidays. Well if you want to stay fit, healthy and feel great, you only need 30 minutes to get toned! What better time to work on your fitness than lunchtime? You can workout at the office, just find an Read More
18th Dec 2013
You have the costume, party plans, and extra sultry makeup…now it’s time to focus on feeling and looking your best on Halloween. Don’t fear this spooky holiday, ladies, I’ve rounded up a few tricks to have you looking fab and feeling confident just in time for Halloween weekend.  Read More
21st Oct 2013