The Easiest 30 Minute Lunchtime Workout

18th Dec 2013 / By Guest Contributor


Let’s be real, fitting a workout into your busy schedule can be tricky, especially during the holidays. Well if you want to stay fit, healthy and feel great, you only need 30 minutes to get toned! What better time to work on your fitness than lunchtime? You can workout at the office, just find an open space, empty conference room, hit a nearby gym or even outside. Complete this half hour circuit and you’ll have enough time to freshen up and enjoy a healthy lunch, talk about a power lunch!

What to prep in advance:

1. Travel size items- Because we all know anything travel size is super cute!

  • Deodorant
  • mascara
  • dry shampoo
  • face wipes

2. Workout gear

  • Headband
  • top
  • bottoms
  • sports bra
  • socks
  • shoes
  • towel
  • water bottle

Workout:

  • Do a quick warm up with 60-80 jumping jacks
  • Begin with 5-10 push ups
  • 25-50 crunches
  • Plank for 30 seconds to 1 minute
  • 25-50 squats
  • 25-50 lunges
  • Repeat 3 times.

What are your tips for getting toned?

-Amy N,
JustFab Intern

Facebook Comments
Leave a Comment
  • Editor's Picks
    • Women’s Equality Day: Meet The Jeaniuses
      In honor of Women’s Equality Day, meet 5 women whose hard work and success has inspired us to highlight their journey… Martie Haselton, Professor of Psychology and Communication at UCLA, author of "Hormonal"  Adaptive decision maker, researching the effects of women's hormone cycles, author of Hormonal. My Jeanius is challenging stereotypes about women. What did you… Read More
      23rd Aug 2018
    • July <span>#</span>WCW Style Spotlight
      It’s high summer and our JF girls are killing it in their fave JustFab pieces. From slides to strappy lace-ups and weekender bags, we LOVE seeing how each of you style our latest product. Scroll below for a fresh does of outfit inspo! Leave a comment below and tell us which looks you loved most.… Read More
      24th Jul 2018
    • GoldynGlow X JustFab: The Easiest Recipes For Irresistible Glow
      If your summer's been filled with late nights and too much fun in the sun, then your skin might be feeling less fabulous than your social life. Luckily, we've got our friends at GoldynGlow to help you get your shine on so you can continue to live your BEST life with a natural, fuss-free beauty… Read More
      13th Aug 2018
    Related Posts