Yum Out

SpinachDay_Blog

Eating spinach is no longer the painful process that your parents subjected you to when you were young. With Foodism on the rise, there are a ton of delightful recipes that incorporate spinach that will satisfy the most sensitive palates. Not to mention, spinach has a ton of wonderful health benefits that makes consuming it so worth it!

GirlScoutCocktail_BlogV2

The world can now rejoice because it’s Girl Scout Cookie season! From thin mints to samoas, there is a flavor everyone drools over. So in honor of National Girl Scout Day, I decided to step the cookie game up a notch & put together some boozy Girl Scout cookie cocktails that you will surely enjoy.

Mixed Berries

I don’t know about you, but no matter what time of day it is, I love to snack. With summer (aka – bikini season!) right around the corner, it’s time to say no to potato chips and channel your inner health guru. In honor of National Nutrition Month, here are some healthy, guilt-free (but still yummy!) snacks to get you through the day.

DrinkWineDay_Blog

Happy National Drink Wine Day! With so many delicious and savory wines to choose from, how does a girl pick her faves?! I, myself love a fruity red wine but did you know that pairing certain wines with your favorite foods also enhances the overall flavor of the dish you are consuming? Well, we’ve created a simple pairings guide for you to become a culinary expert at your next cocktail party and wow your friends with your wine knowledge and excellent taste.

SingleAwareness_Blog

It’s that time of year again ladies!  The holiday that typically can have you drown your sorrows in candy hearts & chocolate, I’m talking about Singles Awareness Day. By following some of these easy tips you can have a great day without a special someone and still be left with that special feeling. Every girl has the ability to have an amazing time, no men needed.

HeartHealth_Blog

Happy National Heart Month! We hear and read about good-for-the-heart foods in commercials and magazines, such as oatmeal and berries, but there are many other delicious foods that also support heart health. To celebrate this month of being conscious of cardiovascular health, here are 5 surprising heart-healthy foods you should start eating!

BenefitsOfGrapefruit_Blog

Grapefruit is in prime season right now, so it’s no wonder that this month is National Grapefruit Month! This tart, tangy citrus fruit is actually a hybrid of sweet orange and the lesser-known pomelo, the world’s largest citrus fruit, which is native to South and Southeast Asia. Grapefruit has a long history of being a favorite amongst dieters for its metabolism-revving properties, but that’s just one of the many health benefits that grapefruit has to offer! Whether you enjoy it for breakfast or as a snack, read on to find out 7 amazing benefits of grapefruit.

OatMealMonth_BlogFeatured

A brand new year has arrived and the chill of winter is in the air, which calls for a more comforting kind of breakfast… like oatmeal! January is National Oatmeal Month, and with good reason. This breakfast time staple boasts a whole host of health benefits including the ability to stabilize blood sugar, help to lower “bad” cholesterol, and reduce the risk of high blood pressure. Pretty cool, right?