Are you bored of your exercise routine and want to try something new? Yoga may be the perfect alternative. Working out is about incorporating new and diverse exercises into your routine. Yoga is not only for the mind, body and spirit, there are additional benefits you may not know about. Yoga’s main component is health, which is maintained by a simple and well regulated diet, adequate sleep, some physical exercise (in this case Yoga) and relaxation. Below are 8 types of Yoga classes fit for each individual and their style of exercise.
While many hearts are still aflutter from Valentine’s Day, there’s another reason to pay attention to your heart this February: it’s American Heart Month, which is dedicated to raising awareness of heart disease, the number one killer of both women and men in the United States. Heart disease causes 1 in 3 women’s deaths each year, affecting people of any age, race, or socioeconomic class. The good news is that there is something you can do about it.
Well, I guess it’s that time. Time to ‘fess up and admit that magazine workouts probably do work… if you actually follow the program. Fabshionistas, I won’t lie to you. I got through 2.5 sessions of this ab workout before I gave up completely.
It’s the beginning of the New Year, and no doubt a resolution high on people’s lists is ‘Getting Into Shape.’ I’m no exception. One of my favorite Christmas presents was a Fitbit, which will surely boost my motivation. As a fitness enthusiast, I’ve been a subscriber to Fitness and Shape magazines for the past year. Each issue is filled with workouts that make tempting promises, like how to get Flat Abs Fast and Sexy Arms In 6 Moves. But it’s rare that I ever actually try one. Until now.
Let’s be real, fitting a workout into your busy schedule can be tricky, especially during the holidays. Well if you want to stay fit, healthy and feel great, you only need 30 minutes to get toned! What better time to work on your fitness than lunchtime? You can workout at the office, just find an open space, empty conference room, hit a nearby gym or even outside. Complete this half hour circuit and you’ll have enough time to freshen up and enjoy a healthy lunch, talk about a power lunch!
You have the costume, party plans, and extra sultry makeup…now it’s time to focus on feeling and looking your best on Halloween. Don’t fear this spooky holiday, ladies, I’ve rounded up a few tricks to have you looking fab and feeling confident just in time for Halloween weekend.
Although I work for a fashion company, my true passion isn’t actually fashion – it’s fitness. As a certified indoor cycling instructor, I attended my first IDEA World Fitness Convention in LA. That’s right, for 3.5 days I did nothing but eat, sleep and exercise – literally. And I loved every minute of it. The highlight was seeing all of the new industry trends and innovations, which is how I found these four crazy-cool workouts that are anything but boring.
On your mark. Get set. Go! You’ve committed to running a race, and you’re already second-guessing yourself. Or maybe you run like you stole something every day for fun. Whether you’re training for a local 5k or major national marathon, here are our tips to help you cross the finish line!